Reverse Crunch
🔻 Lower Abs · updated September 2026
⏱ 45 sec🔁 3 sets of 12📶 intermediate🌿 low-impact
Targets: lower abs (the honest way)
How to do it
- 1Lie on your back, knees bent 90°, arms by your sides pressing the floor.
- 2Exhale and curl your pelvis up, bringing knees toward your chest.
- 3Lift the hips a few centimeters off the floor at the top.
- 4Lower slowly — resist gravity all the way down.
Form tips
- • Curl the pelvis, don't swing the legs
- • The slow lowering is where results live
- • Press arms into the floor for control
Common mistakes
- • Using momentum to rock
- • Letting the feet crash down
- • Arching the back at the bottom
