Flutter Kicks
🔻 Lower Abs · updated September 2026
⏱ 30 sec🔁 3 sets📶 intermediate🌿 low-impact
Targets: lower abs endurance
How to do it
- 1Lie back, hands under hips, legs straight and lifted ~30 cm off the floor.
- 2Kick the legs up and down in small, quick alternating pulses.
- 3Keep the lower back pressed down throughout.
- 430 seconds on, 30 seconds rest.
Form tips
- • Small fast kicks from the hips, knees soft
- • Raise the legs higher to make it easier
- • Brace like a plank while kicking
Common mistakes
- • Kicks so low the back arches
- • Bending knees into bicycle kicks
- • Neck strain — rest the head if needed
