Windshield Wipers (Bent Knee)
🌀 Obliques & Waist · updated September 2026
⏱ 45 sec🔁 3 sets of 10📶 intermediate🌿 low-impact
Targets: obliques, rotational control
How to do it
- 1Lie on your back, arms out wide, knees bent in tabletop.
- 2Lower both knees slowly to the right, stopping just above the floor.
- 3Pull them back to center using your waist, then lower left.
- 4Shoulders stay glued to the floor throughout.
Form tips
- • Small range at first — control decides your depth
- • Exhale as you return to center
- • Arms press the floor for stability
Common mistakes
- • Knees crashing to the floor
- • Opposite shoulder lifting
- • Using legs instead of waist to return
