Jumping Jacks
🔥 Fat-Burning Cardio · updated September 2026
⏱ 45 sec🔁 3 sets📶 beginner
Targets: full-body warm-up and calorie burn
How to do it
- 1Stand with feet together, arms at your sides.
- 2Jump the feet wide while sweeping the arms overhead.
- 3Jump back to the start position.
- 4Keep a smooth continuous rhythm.
Form tips
- • Land softly with knees slightly bent
- • Full arm sweep — lazy arms halve the burn
- • Low-impact: step side to side instead of jumping
Common mistakes
- • Stiff-leg landings
- • Half-raising the arms
- • Holding breath
